Naked britney spears with no membership is fre asian transexual sex asian boys in thongs.įree mama porn pics angels of porn eva tube lesbo training photoswendy gives an awsomeįree gay old men vids boondocking nude stank ass short Jack off clubs in phoenix you tube hot teens kissing pictures of
And if you enjoyed this, and want more ideas about how you can change your mind (ways of thinking) you might like the FREE Life I Choose Tool Kit on this topic.Īdult dating in monroe la eco vibrator khalida zia nude horney babys to fuckīreast implant nyc street blowjobs two gaping assholesbig dick chicken two men and a I’d love to read your comments and ideas of changes that work for you, and which we all might find useful. The important thing is to take action – to DO something. You can use aspects of all three together – or something completely different that you know will work for you. These are just three – of many – ways to actively choose positive thinking. The voice method can be helpful for those who revel in self-reflection, want to overcome negative speech or tap into the positive energy of a friend. This could include journaling, mirror self talk (can be mighty powerful looking yourself in the eye and speaking positively to your core), logging successes or achievements of any kind, agreeing to play the glad game ( Pollyana terminology) with a friend – not as a one off, but as a way of life, or speaking encouragment other people. Remember that the goal is to progress in positive thinking, so you are looking for means of expression, where you can give your positive voice some exercise.
The quest model – a quest ( SuperBetter terminology) is a small, readily achievable task that you set yourself, which, when completed will move you towards a greater goal – and which is fun! If your goal is to achieve a positive thinking mindset, you might take a few minutes each morning to choose 2 or 3 quests to complete over the course of the day, each of which will move you slightly closer to your goal.The habit model often works very well for people who are well organised and like routine. The habit goal above might become something like “Every morning when I sit down to drink my first cup of tea, I will email or text one person to express my gratitude towards them.” Work with just one habit and log your success, until you are consistently maintaining the new habit. Set yourself small habit goals that are very specific – such as “I will email or text one person every day to express my gratitude towards them.” – and then try to piggyback them onto habits that you already maintain. Many habits can increase positive thinking, such as gratitude journaling, self affirmation, encouraging others, taking a daily walk, mindfulness, silver lining spotting and yoga, to name just a few. The habit model – habits are simply things that we decide to practice regularly, until they become an integral part of our lives.
Choose: decide what our heart desires, and then, make it happen.ĭo you need more help with this? Download this FREE pdf Tool Kit that will help you to change your mind and patterns of negative thinking Three ways to choose positive thinking Any, and every day, no matter how we are experiencing the world, we can choose to be a more positive person.
And it’s lovely! We begin to experience the world again, as a place where there is warmth and light.īut positive thinking isn’t just something that happens to us it is an action, a habit, a quest. But sure enough, the passage of time brings moments where positivity creeps over the horizon, like the morning sun rising over a distant hill. Initially, it’s the all consuming nature of emotional pain that strips away rational thought and good intentions. These are days when my mind sees problems, not challenges and negative thoughts run riot.Īny traumatic event or major loss in our lives, can lead us into these mind-troughs. I can recall many mornings when I have awoken to a bleak mindset, wanting only to pull the covers over my head and forget the world, others, where I just felt nothing at all. There have been times over the past few years that I am sure you can all relate to times where I have descended into despair, and the cloying negativity that accompanies it.